Mental Health Resources

This list of free resources is maintained for anyone in the United States either needing support during a personal crisis, or who knows someone who may need that support. Give someone a link to this page if you believe it could help them.

If you are not in the United States, the Wikimedia Foundation maintains a great list of international resources.

If something is missing from this guide, please contact me.

National Suicide Prevention Hotline

The National Suicide Prevention Hotline can be reached by phone at 1-800-273-8255 (TALK) or online at

Spanish speakers can call 1-800-628-9454.

Deaf and hard-of-hearing people can dial 711 to reach a TRS communications assistant, followed by 1-800-273-8255 (TALK).

Veterans in crisis and their families and friends can be connected with qualified Department of Veterans Affairs responders by calling 1-800-273-8255 (TALK) and pressing 1, texting 838-255, or chatting online at

Crisis Text Line

The Crisis Text Line can be reached at 741-741, or by WhatsApp at 1-443-787-7678.

Disaster Distress Helpline

The Substance Abuse and Mental Health Services Administration (a government agency) operates the Disaster Distress Helpline, which can be reached by calling or texting 1-800-985-5990.

Spanish speakers can call and press 2, and deaf and hard-of-hearing people can reach out through ASL Now.

The Trevor Project

For LGBTQ young people, the Trevor Project can be reached by phone at 1-866-488-7386, by texting START to 678-678, or by chatting online at